EAN: 9781250223180

WHAT HAPPENED TO YOU? - OPRAH WINFREY BRUCE D P...

ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER  Our earliest experiences shape our lives
far down the road  and What Happened to You? provides powerful scientific and emotional
insights into the behavioral patterns so many of us struggle to understand.    "Through this
lens we can build a renewed sense of personal self-worth and ultimately recalibrate our
responses to circumstances  situations  and relationships. It is  in other words  the key to
reshaping our very lives." -Oprah Winfrey   This book is going to change the way you see your
life.   Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?"
Others may judge our reactions and think  "What's wrong with that person?" When questioning our
emotions  it's easy to place the blame on ourselves  holding ourselves and those around us to
an impossible standard. It's time we started asking a different question.  Through deeply
personal conversations  Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry
offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What
happened to you?"   Here  Winfrey shares stories from her own past  understanding through
experience the vulnerability that comes from facing trauma and adversity at a young age. In
conversation throughout the book  she and Dr. Perry focus on understanding people  behavior 
and ourselves. It's a subtle but profound shift in our approach to trauma  and it's one that
allows us to understand our pasts in order to clear a path to our future-opening the door to
resilience and healing in a proven  powerful way.

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