EAN: 9781335449412

ATTENTION SPAN - GLORIA MARK GEBUNDEN

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD  WALL STREET JOURNAL  NEW YORK TIMES AND MORE **A
COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A NEXT BIG IDEA CLUB
MUST-READ BOOK FOR JANUARY** Rediscover your ability to pay attention with this groundbreaking
new approach from the definitive expert on distraction and multitasking (Cal Newport). We spend
an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes
to bring our attention back to a task after an interruption. And we interrupt ourselves more
than we're interrupted by others. In Attention Span  psychologist Gloria Mark reveals these and
more surprising results from her decades of research into how technology affects our attention.
She shows how much of what we think we know is wrong  including insights such as: Why
multitasking hurts rather than helps productivity How social media and modern entertainment
amplify our short attention spans What drains our mental resources and how to refuel them The
four types of attention that we experience every day and how to recognize them While the
concept of flow has previously been considered the ideal state of focus  Dr. Mark offers a new
framework to help explain how our brains function in the digital world: kinetic attention. This
book reveals how we can take control  not only to find more success in our careers  but also to
find health and wellness in our everyday lives.

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