EAN: 9781335449412

ATTENTION SPAN - GLORIA MARK GEBUNDEN

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD  WALL STREET JOURNAL   NEW YORK TIMES AND MORE  
**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA
CLUB" MUST-READ BOOK FOR JANUARY**  Rediscover your ability to pay attention with this
groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal
Newport).  We spend an average of just 47 seconds on any screen before shifting our attention.
It takes 25 minutes to bring our attention back to a task after an interruption. And we
interrupt ourselves more than we're interrupted by others.  In Attention Span   psychologist
Gloria Mark reveals these and more surprising results from her decades of research into how
technology affects our attention. She shows how much of what we think we know is wrong 
including insights such as:  Why multitasking hurts rather than helps productivity How social
media and modern entertainment amplify our short attention spans What drains our mental
resources and how to refuel them The four types of attention that we experience every day and
how to recognize them   While the concept of "flow" has previously been considered the ideal
state of focus  Dr. Mark offers a new framework to help explain how our brains function in the
digital world: kinetic attention. This book reveals how we can take control  not only to find
more success in our careers  but also to find health and wellness in our everyday lives.

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