EAN: 9781398507463

THE PYRAMID MIND - VLAD BELIAVSKY TASCHENBUCH

The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected
parts. Each of these contributes to who we are and affects our mental well-being  physical
health  relationships and daily performance but we need to know how to adjust all six areas of
the mind to achieve true well-being and optimal functioning.     Dr Vlad Beliavksy will teach
you how your mind is organised and how it works  how to manage your thoughts  emotions  habits
speech  and memories  how to grow and become the person you would like to be  and how to
enhance your well-being  confidence  and sense of happiness. His integrative approach combines
traditional therapeutic and self-development schools  including mindfulness and CBT  and
includes key messages and exercises at the end of each chapter.   Vlad Beliavsky  PhD  is a
research psychologist and author. Born in Ukraine and educated in the UK  Vlad is the author of
a self-care method known as the Pyramid Model and the founder of Brightway journaling app. With
the start of the Russian invasion of Ukraine in 2022  Vlad has enlisted in the Ukrainian army 
where he also provides psychological support

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