Eating well doesn' t need to be dull food and deprivation - it should be eating a
wonderfully varied vibrant and exciting range of foods. In The Kitchen Prescription
gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in
gut health to create 101 recipes that are easy to make incredibly delicious to eat and will
effortlessly keep your gut and digestion in tip-top condition. These are family-friendly
dishes made for food lovers that are cost effective diverse and backed by credible scientific
advice. Gut-friendly breakfasts immune-boosting lunches quick family suppers and a host of
simple mostly plant-based dishes make up this colorful collection of recipes. Sunshine Labneh
and Tomatoes on Toast Baked Cauliflower with Limey Pickle and Coconut Yoghurt Crispy Fennel
Carrot and Halloumi Rosti Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde
Crispy Turmeric Butter Gnocchi Brussels sprout and Coconut Pawa with Fiery Green Chutney
Rose and Saffron Labneh Cheesecake The more diversely we eat the lower our risk of heart
disease diabetes obesity depression and the more enhanced our immunity. This is a book
you' ll be reaching for time and again because these recipes are a joy to eat and fuss free
and you can feel happy in the knowledge you' ll be helping your body to stay healthy too.
