EAN: 9780241544006

DARK MATTER - JAMES KINROSS TASCHENBUCH

'Will change your life' Chris Evans 'Completely fascinating' Heston Blumenthal 'Important and
devastating' The Times From a world-leading microbiome scientist and surgeon comes Dark Matter
a pioneering guide to hacking your microbiome for a healthier life. Our microbiome - the
complex ecosystem of bacteria  viruses and other microbes inside us - is vital for our health
and wellbeing. An invisible powerhouse whose potential we're only just beginning to understand
it influences our mood and appetite  determines how fast we run and even who we choose as a
partner. In this ground-breaking book  microbiome expert Dr James Kinross takes us on a guided
tour of our extraordinary inner universe and highlights the damage we inflict when we don't
protect it. Showing through cutting-edge research and years of clinical experience  the
practical steps we can all take to optimise the microbiome to live better  healthier lives. Now
with a new  eye-opening afterword on the rise of home microbiome tests  IBS and FMTs.
'Addictive and illuminating' Dr Saliha Mahmood Ahmed  bestselling author of The Kitchen
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