EAN: 9780241544006

DARK MATTER - JAMES KINROSS TASCHENBUCH

From a world-leading microbiome scientist and surgeon with over two decades of experience comes
Dark Matter   a pioneering guide to hacking your microbiome for a healthier life.   Our
microbiome - the complex ecosystem of bacteria  viruses and other microbes inside us - is
critically important to our health and wellbeing. It is given to us by our mothers at birth 
adapts with us as we age  influences our mood and appetites  determines how fast we run and
even affects who we choose as a partner.  In this ground-breaking book  expert on the
microbiome James Kinross  takes us on a guided tour of our extraordinary inner universe 
showing how our relationship with microbes may hold the key to why we are increasingly
succumbing to diseases such as Alzheimer's  cancer and autoimmune conditions. He highlights the
disastrous consequences of our war on germs  the effects of globalisation and our addiction to
antibiotics  showing how it is only now  as we are beginning to discover the microbiome's
enormous potential  that we are realising it is in grave danger.  Drawing on cutting-edge
research and years of clinical experience  Kinross shows us how to protect this vital inner
world before it's too late - providing practical tips on how to optimise the microbiome to
protect your health  boost your immunity and safeguard your mental wellbeing. His illuminating
urgent book shows that if we work with  not against our microbes  we can live better  healthier
lives.  'Will change your life' Chris Evans   'Important and devastating' The Times  
'Addictive and illuminating' Dr Saliha Mahmood Ahmed  gastroenterologist and bestselling author
of The Kitchen Prescription

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