EAN: 9780241376058

THE ART OF MAKING MEMORIES - MEIK WIKING GEBUNDEN

Happy memories are essential to our mental health. They strengthen our identity  sense of
purpose and relationships. Meik's new book will teach you how to create and remember happy
moments and will change how you think about happy memories. Dr Rangan Chatterjee  Number One
bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the
Happiness Research Institute and internationally bestselling author of The Little Book of Hygge
Meik Wiking. Why is it that a piece of music  a smell  a taste can take us back to something we
had forgotten? How is it that we remember our first kiss in detail  but barely remember
anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our
identity  shaping who we are  how we act  and how we feel. But how do we make and keep the
memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of
Making Memories he brings together his extensive research drawn from the world's biggest study
on happy memories (which involved 1000 people from 75 countries)  conducted at the Happiness
Research Institute  along with data and diaries  interviews  global surveys and studies  and
real-life behavioural science and happiness experiments  to explain the nuances of nostalgia 
the different ways we form memories around our experiences  and how we can become better at
recalling them. Written in Meik's warm and funny trademark style  filled with infographics 
illustrations  and photographs  and featuring Happy Memory Tips  The Art of Making Memoriesis a
life-affirming read which show you it's easier than you think to make your life unforgettable.

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