NEW YORK TIMES BESTSELLER! >Discover how to harness the power of food to support your body's
natural rhythms empowering you to heal and thrive in this cookbook based on the revolutionary
international bestseller Fast Like a Girl . Do you struggle with hormonal imbalances or feel
like your diet is out of sync with your body's needs? Do you find it difficult to manage your
energy levels throughout the month? Many women experience these challenges often without
understanding why. This book will show you how to use food as a powerful tool to support your
body's natural rhythms and guide you to a healthier more balanced life. Thousands of women
worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary
worldwide bestseller Fast Like a Girl and celebrated the return of regular menstrual cycles
improved fertility and weight loss that had previously seemed impossible. In Eat Like a Girl
Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both
plant-based and omnivore diets she shows you how to eat for your hormones and use food to
support your fasting lifestyle while enjoying delicious recipes that reflect the latest
nutritional science including: Quick and easy "fasted snacks" to sustain you while fasting
Nourishing choices to break your fast and stabilize blood sugar Meals designed to support
hormonal production and balance Recipes that keep blood sugar levels steady and support a
healthy gut Dr. Mindy writes "You deserve to live in a body you love--a healthy happy
vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a
cookbook--it's a manifesto for living in tune with your body.
