PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING
FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide ' Dr Tim Spector author of
Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely
transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every
Body Should Know This medical scientist and Head Nutritionist at ZOE Dr Federica Amati
explores the real science behind nutrition. By following her advice you will learn how to eat
for best health at each life stage and discover what every body should know such as . . . -
The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role
from before conception to senior years- How food choices can support longevity- Targeted tips
for good health at each life stageWith this book you will gain insights into what foods work
for the bodies and minds of you and your loved ones and implement clear nutritional
strategies backed by the latest scientific research for men women and children. Because when
it comes to food one size does not fit all. ----'A definitive guide on not just what to eat
but when and why' Daily Telegraph'So good so informative. There's so much incredible stuff in
here' ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan
Rajan author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah
Berry
