EAN: 9781408833407

EAT AND RUN - SCOTT JUREK STEVE FRIEDMAN KARTON...

'Run until you can't run anymore. Then run some more. Find a new source of energy and will.
Then run even faster.' The words of Scott Jurek  a dominant force - and darling - in the
gruelling and growing sport of ultrarunning for more than a decade. In 1999  as a complete
unknown  he took the lead in the Western States Endurance Run  a 100-mile jaunt over the Gold
Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek
was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians 
as profiled in the international bestseller Born to Run. His accomplishments are nothing short
of extraordinary. In Eat and Run  Jurek opens up about his life and career as an elite athlete
and about the vegan diet that is key to his success. From his Midwestern childhood of hunting
and fishing to his slow transition to ultrarunning and veganism  to his epic  record-breaking
races  Jurek's story shows the power of an iron will and the importance of thinking of food as
fuel. Full of stories of endurance and competition as well as practical advice and some of his
original recipes  Eat and Run will motivate people to go the distance  whether that means
getting out for a first run  expanding your food horizons  or simply exploring the limits of
human potential.

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