EAN: 9781493017638

HOW TO CLIMB SERIES THE ROCK CLIMBERS EXERCIS...

The only exercise guide a rock climber will ever need! Rock climbing is one of the most
physically challenging sports  testing strength  endurance  flexibility  and stamina. To
improve in the sport  climbers must build and maintain each of these assets. Written by veteran
climber and performance coach  Eric Hörst  The Rock Climber's Exercise Guide provides climbers
of all ages and experience with the knowledge and tools to design and follow a comprehensive 
personalized exercise program. Enhance your skills  maximize your potential  and become the
best climber you can be! Part I covers the basics of physical conditioning  including tools for
self-assessment and goal-setting. Part II takes readers through warm-up and flexibility
routines  entry-level strength training  weight-loss tips  and core-conditioning exercises.
Part III explores climbing-specific conditioning  including exercises to develop power 
endurance  balance  and stability. Part IV explains how to create a customized conditioning
program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a
performance coach who has helped thousands of climbers improve their performance through his
books  magazine articles  seminars  and Web sites. He is the author of Training for Climbing 
How to Climb 5.12  Learning to Climb Indoors  and Rock Climbing Virginia  West Virginia  and
Maryland. He lives with his wife Lisa Ann and their two sons  Cameron and Jonathan  in
Lancaster  Pennsylvania.

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