EAN: 9781509858125

EAST BY WEST - JASMINE HEMSLEY GEBUNDEN

East by West is the first solo cookbook from bestselling author  cook and TV presenter Jasmine
Hemsley  co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world
East by West champions the ancient Ayurvedic philosophy of eating to nourish  sustain and
repair for ultimate mind-body balance. Jasmine continues her passion for balancing body  mind
and spirit amidst the challenges of our fast-paced day-to-day lives  through real food and
tasty home cooking. With a focus on listening to your body  eating when you're hungry  being
conscious of what you're eating when you're eating it and choosing foods that are right for
your mood from day to day  East by West is a modern take on the Ayurvedic principles. With
classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes
Sesame Roast Chicken to Saffron Millionaire Cheesecake  the book has something for every taste
(bringing to life store cupboard basics to create dishes) from super simple to simply special.
A global range of recipes  together with simple mindful rituals and a classic cleanse to
revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh
and friendly way. Packed with beautiful colour photography and inspired by Jasmine's personal
journey with food and healthy living  East by West represents a delicious evolution of the
ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

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