EAN: 9781526362957

HOW TO GROW UP AND FEEL AMAZING! - RANJ SINGH K...

The nation's favourite doctor  Dr Ranj  is here to explain everything you ever wanted to know
about puberty - plus lots more. What does it mean to be a boy? And I'm not just talking about
what you have between your legs  but what life is really like for boys. Growing up is a real
minefield! So I've put everything I've learned both from my career as an NHS doctor and my own
life experiences into this twenty-first century guide to being a boy.It covers the obvious
things like the physical changes you'll go through during puberty and adolescence (hello  pubic
hair and voice breaking!)  but also helps you to figure out how to manage your emotions  deal
with friends and family and learn about healthy relationships.Filled with easy-to-understand
explanations  down-to-earth advice and cheeky illustrations  this growing-up guide by trusted
paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be
the very best version of themselves.Content includes:- Puberty and physical development 
including genital  skin  hair and voice changes- Looking after your body  from shaving  good
hygiene and healthy eating to body confidence and exercise- Mental health awareness  including
the importance of sleep  managing mood swings and anxiety- Managing relationships  from parents
and siblings to friends and crushes  and how to cope with bullying- A sensitive 
age-appropriate introduction to sex  consent and privacy- Navigating the online world 
including social media and cybersafety

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