***COMING 9TH DECEMBER 2025 - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1
WORLDWIDE BESTSELLER. PREORDER NOW*** THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION
COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour starting now.
People think that when you want to change your life you need to think big. But world-renowned
habits expert James Clear has discovered another way. He knows that real change comes from the
compound effect of hundreds of small decisions: doing two push-ups a day waking up five
minutes early or holding a single short phone call. He calls them atomic habits. In this
ground-breaking book Clears reveals exactly how these minuscule changes can grow into such
life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit
Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks
Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter.
Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and
distinguished scientists who have used the science of tiny habits to stay productive motivated
and happy. These small changes will have a revolutionary effect on your career your
relationships and your life. ________________________________ A NEW YORK TIMES AND SUNDAY
TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson author of The Subtle
Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the
science of habits. This engaging hands-on book is the guide you need to break bad routines and
make good ones.' Adam Grant author of Originals ' Atomic Habits is a step-by-step manual
for changing routines. ' Books of the Month Financial Times 'A special book that will
change how you approach your day and live your life.' Ryan Holiday author of The Obstacle is
the Way Number 1 Sunday Times bestseller August 2023 New York Times bestseller April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana
Bookscan US April 2024]
