EAN: 9781847941831

ATOMIC HABITS - JAMES CLEAR KARTONIERT (TB)

atomic habit (a·tom·ic hab·it) n. A small habit with big results. People say when you want to
change your life  you need to think big: swap job  move house  change partner. But they're
wrong. World-renowned habits expert James Clear has discovered a completely different way to
transform your behaviour. He knows that lasting change comes from the compound effect of
hundreds of tiny decisions - doing two push-ups a day  waking up five minutes early  or holding
a single short phone call. He calls them atomic habits. In Atomic Habits  Clear delves into
cutting-edge psychology to explain why your brain can amplify these small changes into huge
consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking 
or the unexpected power of the Two Minute Rule)  to show how you too turn minuscule shifts in
behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will
let you build atomic habits into your day-to-day routine  starting now. These nuclear changes
will have an explosive effect on your career  your relationships and your life.

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