EAN: 9781529054316

THE FUN HABIT - MIKE RUCKER KARTONIERT (TB)

The more we seek happiness  the more elusive it becomes. The Fun Habit shows readers that fun 
unlike happiness  is an action you can take almost anywhere  anytime. Fun is connected to
behaviour and habits rather than goals  which means it's possible to get more fun in your life
with intention. Whether you're a frustrated happiness-seeker looking for a new approach  a
success-oriented hustler trying to balance work with a fulfilling life  or someone who has
experienced life-changing trauma  this book will show you how to read the serious benefits fun
offers us all. Grounded in science  empirical evidence  and practical recommendations  The Fun
Habit delineates why you should be having more fun and shows you how to rebuild the necessary
skill set you need to make fun a habit. From teaching you how to escape the happiness trap  to
finding just the right kind of fun for you  to spreading the fun to your friends and family 
Rucker will inspire you to incorporate a bias toward fun into every aspect of your life.

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