You don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose
Weight and This Morning.'This is a brilliant book' Phillip Schofield'The book to turn to for
advice you can trust.' Mail on Sunday'If you want to lose weight then this book is for you.'
Dietician Nichola Ludlam-Raine (as seen on BBC ITV & Channel 4)Discover how to lose weight for
good. No gimmicks no rules no tough exercise regime. Just a straightforward proven
science-based method.Graeme Tomlinson a.k.a. The Fitness Chef has amassed over 600 000
instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible
infographic guide you will discover: how to lose weight and keep it off forever and why you
don't need a complicated new diet slimming-club rules or a personal trainer.Empower yourself
to make informed food choices and be inspired by Graeme's 70 easy lower-calorie versions of
popular foods - including curries fry ups and even fish and chips.You can still eat your
favourite biscuits and enjoy carbs fats and sugar. After reading this book you will be able to
make informed food choices for the rest of your life and succeed at any weight-loss goal.
