EAN: 9781529146080

GOLDEN THE POWER OF SILENCE IN A WORLD OF NOISE...

What if the most serious personal and global challenges won't be solved with more thinking or
talking? The world is louder than ever. It's not just the noise in our ears  but also the noise
on our screens and in our heads. 'Silence is golden ' the adage goes. But how do we find it in
times like these? Justin Zorn and Leigh Marz take us on an unlikely journey exploring why
silence is essential for physical health  mental clarity  professional fulfilment  nourishing
relationships  ecological sustainability  and vibrant community. Drawing on lessons from
neuroscience  philosophy  business  politics  activism  and the arts  Golden teaches us how to
go beyond the ordinary rules and offers tools of mindfulness to help individuals  organisations
and whole societies dial down the noise and reclaim pristine quiet. Quietly profound and
constantly surprising  Golden is a field guide to finding silence.

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