'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for
a healthier and happier life .' JOE WICKS 'Rupy's flavourful healthy and super simple
recipes are fantastic for today's busy lifestyle. Would highly recommend!' DR RANGAN
CHATTERJEE 'This book is packed with delicious vibrant recipes that jump out at you from the
page.' NADIYA HUSSAIN 'In a world of hype around diet food and medicine Dr Rupy Aujla is
the real thing. His advice is based on solid research and his easy well-tested recipes will
beguile you into the kitchen and change your eating habits for life. Doctor revolutionary
hero .' SHEILA DILLON RADIO 4'S THE FOOD PROGRAMME Dr Rupy Aujla - the trusted medical
doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully
photographed delicious and easy recipes that put flavour and nutrition first. Every dish is
researched and developed to give maximum health benefit and ease while also delivering on
amazing taste . You'll find weeknight dinners one-pot dishes quick lunches food for sharing
plenty of vegetarian and vegan dishes as well as gluten and nut free options every time -
Rupy's no-fuss recipes are a joy to cook and eat and healthy eating which feels indulgent and
satisfying can become a pleasurable way of life. Tried and tested by over 1000 people these
flavour-packed recipes look as good as they taste . Recipes include Lebanese-style Chicken
Tacos Miso Mushroom Donburi and Aubergine Pea and Tamarind Curry.
