EAN: 9781529196429

THIS IS HOW YOU GROW AFTER TRAUMA - OLIVIA REME...

During the storm  pick up this book. University of Cambridge mental health expert Dr Olivia
Remes has spent over a decade helping clients recover from traumatic experiences - whether
that's big  one-off events or smaller  everyday struggles. As a result  she has created a
5-step plan for recovery that offers accessible  transformative techniques and exercises to get
back on track. Distilling cutting-edge science and paired with real-life examples and
straightforward solutions  This is How You Grow After Trauma offers a clear path towards
healing.

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