EAN: 9781529311310

THIS BOOK COULD SAVE YOUR LIFE - NEW SCIENTIST ...

We all want to be healthier  stronger and live longer  but what really works? From stress to
saturated fats  HIIT to HRT  veganism to vitamins  This Book Could Save Your Life debunks the
fads and explores the real science of better health.What's the best way to lose weight (and
keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can
you minimise the risks of getting diabetes  cancer or Alzheimer's? And how can you slow the
ageing process? Cutting through confusing statistics and terrifying headlines  here is the
truth about dieting  drugs  10 000 steps a day  bacon  calorie-counting  coffee  dairy  sleep 
fibre  hangovers  salt  sugar  cardio  sunscreen  statins  vitamins  and much more. Full of the
latest research and ground-breaking evidence  packed with useful advice  this book really could
save your life.

Aktuelle Preise zur EAN 9781529311310

Produktinformationen zur 9781529311310