EAN: 9781529311303

THIS BOOK COULD SAVE YOUR LIFE - NEW SCIENTIST ...

You are what you eat. Food and diet have an enormous influence on your health and well-being 
but eating the right amount of the right things - and not too much of the wrong things - isn't
easy. But  as in most walks of life  knowledge is power. This book will empower you to eat
healthily  lose weight  and sort the fads from science facts. This is the New Scientist take on
a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to
superfoods  from fasting to eating like a caveman and from veganism to your gut microbiome.
Forget faddy diet books or gimmicky exercise programmes  this is what is scientifically proven
to make you live longer and to be healthier and happier.

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