The New York Times Bestseller_____________For decades the diet wars have pitted advocates for
the low-carb high-fat paleo diet against advocates of the exclusively plant-based vegan diet
and dozens of other diets leaving most of us bewildered and confused. For those of us on the
sidelines trying to figure out which approach is best has been nearly impossible - both
extreme diets have unique benefits and drawbacks. But how can it be we've asked desperately
that our only options are bacon and butter three times a day or endless kale salads? How do we
eat to reverse disease optimal health longevity and performance. How do we eat to reverse
climate change? There must be a better way!Fortunately there is. With The Pegan Diet a food
is medicine approach Mark Hyman explains how to take the best aspects of the paleo diet (good
fats limited refined carbs limited sugar) and combine them with the vegan diet (lots and lots
of fresh healthy veggies) to create a delicious diet that is not only good for your brain and
your body but also good for the planet.Featuring 30 recipes and plenty of infographics
illustrating the concepts The Pegan Diet offers a balanced and easy-to-follow approach to
eating that will help you get and stay fit healthy focused and happy - for life.'Now more
than ever we need to utilize the power of food to help our society overcome the epidemic of
chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started
on their health journey using 21 basic principles that show how we can use food as medicine.'
Arianna Huffington Founder & CEO Thrive Global
