EAN: 9781529370270

DEFINING YOU - FIONA MURDEN KARTONIERT (TB)

Winner of Self Development Book of the Year - The Business Book Awards MAKE SENSE OF YOU As a
psychologist  Fiona Murden helps smart people to improve their performance. Through a series of
insightful questions  she will seek out their strengths  limitations and motivations to decode
what it is that really drives them and what environments they will thrive in. All while putting
them at ease  so she can create their truest personality profile. By mapping out this process
of self-reflection in this award winning book  she has enabled all of us to explore our own
stories and to live life with confidence in who we are and in knowing what works best for us.
Since its first publication  Defining You has been awarded both the Self Development Book of
the Year and the Axiom Business Book Award. Using this series of expert tools  let Fiona help
you to get to know yourself better  understand what really makes you tick  and reach your full
potential in life and work. With chapters on The Story of You  Describing You  Developing You 
Confidently You and Optimising You  this fully revised and updated second edition also
includes: - A look at your emotional resilience - coping with challenges and setbacks is a key
factor in managing our daily lives and governing our decisions. - A more in-depth exploration
of mental health and how it affects focus and high performance. - A fully revised chapter on
sleep and stress relief. - An introduction of the 3 S's concept - Sleep  Self Awareness and
Social Support. 'Puts the spotlight on your own journey  helping you find your way to a happier
more successful life' Kenny Wilson  CEO  Dr Martens 'Whoever you are  and whatever point you
find yourself  here's a bespoke map for what happens next' Jon Hendry  CEO  Prezzo Ltd 'Highly
recommended for anyone serious about understanding themselves and becoming the very best they
can be' Jo Warmsley  HR Director  Waitrose

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