EAN: 9781529905656

REAL SELF-CARE - POOJA LAKSHMIN KARTONIERT (TB)

'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every
other page'PANDORA SYKES'A revolutionary self-care framework that is honest  compassionate and
completely actionable'DR BECKY KENNEDY  Sunday Times bestselling author of Good InsideWhat does
self-care really mean? From juice cleanses to face rollers  we are sold breezy fixes to
long-term social problems that manifest in us as burnout  disillusionment and stress. Yet  more
than ever  many of us are feeling the consequences of these empty promises and are looking for
a meaningful solution.Now  psychiatrist and women's mental health specialist Dr. Pooja Lakshmin
offers a sustainable practice for real self-care: an ongoing internal process that puts us in
the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way
to be. This is Pooja's answer to the scores of women who feel let down by our culture and come
to her seeking help. Real self-care requires setting boundaries  treating yourself with
compassion  making choices aligned with your values and asserting your power. When we practice
it  we see changes in our relationships  our families  our workplaces - and our broken
systems.The result - reconnecting with ourself and having ownership over our life - is nothing
less than a personal and social revolution.

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