EAN: 9781529919660

FOOD FOR LIFE - TIM SPECTOR TASCHENBUCH

'Life-changing' DAVINA McCALL   'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE  **As seen on Channel 4's What Not to Eat **    **THE BOOK THAT INSPIRED
THE FOOD FOR LIFE COOKBOOK **    Food For Life is the original guidebook for readers looking to
understand the research and science behind eating well. For recipes  please see The Food For
Life Cookbook (ISBN: 9781787335233).    Food is our greatest ally for good health  but the
question of what to eat in the age of ultra-processed food has never seemed so complicated.  
Drawing on cutting-edge research and personal insights  Professor Tim Spector offers clear
answers in this definitive  easy-to-follow guide to the new science of eating well.  
Empowering and practical  Food for Life is nothing less than a new approach to how to eat - for
our health and the health of the planet.   'No fads  no nonsense  just practical  science-based
advice on how to eat well' Daily Mail   Books of the Year  'A rigorously academic book that
welcomes the layperson with open arms ' The Times    ** A THE TIMES and SUNDAY TIMES BOOK OF
THE YEAR**   ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **    Food for Life is the ultimate
gift for anyone who wants to eat better and feel better in 2026.   Number 1 Sunday Times
bestseller  February 2024

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