EAN: 9781529919660

FOOD FOR LIFE - TIM SPECTOR TASCHENBUCH

'Life-changing' DAVINA McCALL   'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON  **AS
SEEN ON THE ONE SHOW**    Empowering and practical  Food for Life is nothing less than a new
approach to how to eat - for our health and the health of the planet.   Food is our greatest
ally for good health  but the question of what to eat in the age of ultra-processed food has
never seemed so complicated.  Drawing on cutting-edge research and personal insights  Professor
Tim Spector offers clear answers in this definitive  easy-to-follow guide to the new science of
eating well.  'No fads  no nonsense  just practical  science-based advice on how to eat well'
Daily Mail   Books of the Year  'A rigorously academic book that welcomes the layperson with
open arms ' The Times   ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE
FORTNUM & MASON SPECIAL AWARD **   Go with your gut. Join the food revolution. **PRE-ORDER THE
FOOD FOR LIFE COOKBOOK   COMING OCTOBER 2024  NOW**  Number 1 Sunday Times bestseller  February
2024 As seen on The One Show  January 2024

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