EAN: 9781611804003

THE FOURTH TRIMESTER - KIMBELY ANN JOHNSON KART...

A guide to help support women through post-partum healing on the physical  emotional 
relational  and spiritual levels. This holistic guide offers practical advice to support women
through postpartum healing on the physical  emotional  relational  and spiritual levels and
provides women with a roadmap to this very important transition that can last from a few months
to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula 
postpartum consultant  yoga teacher  body worker  and women s health care advocate  and from
the healing traditions of Ayurveda  traditional Chinese medicine  and herbalism as well as her
own personal experience to cover how you can prepare your body for birth  how you can organize
yourself and your household for the best possible transition to motherhood  simple practices
and home remedies to facilitate healing and restore energy  how to strengthen relationships and
aid the return to sex  learning to exercise safely postpartum  carrying your baby with comfort
exploring the complex and often conflicting emotions that arise postpartum  and much more.

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