A guide to help support women through post-partum healing on the physical emotional
relational and spiritual levels. This holistic guide offers practical advice to support women
through postpartum healing on the physical emotional relational and spiritual levels and
provides women with a roadmap to this very important transition that can last from a few months
to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula
postpartum consultant yoga teacher body worker and women s health care advocate and from
the healing traditions of Ayurveda traditional Chinese medicine and herbalism as well as her
own personal experience to cover how you can prepare your body for birth how you can organize
yourself and your household for the best possible transition to motherhood simple practices
and home remedies to facilitate healing and restore energy how to strengthen relationships and
aid the return to sex learning to exercise safely postpartum carrying your baby with comfort
exploring the complex and often conflicting emotions that arise postpartum and much more.
