EAN: 9781611809541

HOW TO BE AN ADULT IN RELATIONSHIPS - DAVID RIC...

This beloved book has touched hundreds of thousands of lives with its profound and actionable
advice. Retaining the core message of becoming more mindful in our relationships  this edition
includes new and revised material that addresses how we live and love today. A new preface
touches on David Richo’s experience with the book over time and outlines the key updates 
including attention to online dating and modern communication styles as well as new
perspectives on anger and ending relationships. Most people think of love as a feeling ” says
Richo  but love is not so much a feeling as a way of being present.” How to Be an Adult in
Relationships explores five hallmarks of mindful loving and how they play a key role in our
relationships. Adult love is based on a mutual commitment to what Richo calls the five A’s”:
attention  acceptance  appreciation  affection  and allowing. Brimming with practical exercises
for couples and singles  How to Be an Adult in Relationships offers heartening insights into a
lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and
how they relate to childhood • Recognizing and attracting someone who can show adult love •
Understanding the phases relationships go through • Creating and maintaining healthy boundaries
• Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult
and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a
spiritual journey

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