Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about
from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES
BESTSELLER 'Sound wisdom easy to gulp down. I'm sure this book is already helping lots of
people. Great work Dr Julie' MATT HAIG bestselling author of REASONS TO STAY ALIVE 'A toolkit
of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of
Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Brilliant. Bite-size. Easy to understand. Easy to
flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This
book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real it's authentic .
. . Very practical and very very helpful' LORRAINE KELLY AS FEATURED IN THE OBSERVER STYLIST
EVENING STANDARD WOMEN'S HEALTH MARIE CLAIRE AND GRAZIA ________ Drawing on years of
experience as a clinical psychologist online sensation Dr Julie Smith shares all the skills
you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit
this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert
advice and powerful coping techniques will help you stay resilient no matter what life throws
your way. Written in short bite-sized entries you can turn straight to the section you need
depending on the challenge you're facing - and immediately find the appropriate tools to help
with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building
self-confidence - Finding motivation - Learning to forgive yourself This book tackles the
everyday issues that affect us all and offers easy practical solutions that might just change
your life. ________ 'Sound therapeutic wisdom that is easy to gulp down. Full of principles
and advice that work and comfort whether you are in a very bad situation or an everyday
worrying one. I'm sure this book is already helping lots of people. Great work Dr Julie' MATT
HAIG bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate
difficult ideas with ease simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty
'Relatable real and easy to digest . . . As if your wise best friend is chatting to you. An
essential mental-health bible for adults and teenagers' YOU Magazine 'If you want to feel like
you have a therapist sitting across from you empowering you with how to be your best self
this book is for you!' Nicole LePera New York Times bestselling author of How to Do the Work
'Full of sound helpful advice with life skills from building confidence to managing stress'
Sunday Times 'Smart insightful and warm. Dr Julie is both the expert and wise friend we all
need' Lori Gottlieb New York Times bestselling author of Maybe You Should Talk to Someone and
co-host of the 'Dear Therapists' podcast Number 1 Sunday Times Bestseller September 2022
