*** Now a Sunday Times bestseller! *** Life can feel overwhelming but it doesn't have to be.
You can make the change - starting with your own brain chemistry. 'If you want to buy just one
book this year to make your life better...Get this one. And live by it. ' - Chris Evans as
heard on The Chris Evans Breakfast Show Virgin Radio *** Today's fast-paced world leaves many
of us struggling with extreme emotional highs and lows caused by chemical imbalances in our
brains brought on by the pressures of modern life and constant digital connectivity. In The
DOSE Effect neuroscientist TJ Power shares how you can reset and balance your brain chemistry
with simple everyday habits to lead a happier healthier and more productive life. Unlock
your brain's four key chemicals and discover the powers of: D OPAMINE to get motivated and stay
driven O XYTOCIN to build deeper connections with others S EROTONIN to boost your energy and
mood E NDORPHINS to destress and find calm TJ's practical approach and straightforward
solutions will guide you on an exciting action-based journey to optimise your brain chemistry
and transform your mental health so you can feel happier and healthier in your everyday life.
If you're a growth-oriented forward-looking reader of guides like Atomic Habits The Subtle
Art of Not Giving a F*uck and Why Has Nobody Told Me This Before? this is the book you need
to get your hands on next so you can start changing your life today. *** Readers worldwide are
raving: 'This is the book all parents need in their lives.' - This Morning 'This book will help
you find more motivation create deeper connections energise your body and destress your
mind.' - Jay Shetty author of Think Like a Monk 'The best book I've read on this subject.' -
Dr. Julie Smith author of Why Has Nobody Told Me This Before? 'Simple smart and genuinely
life-changing - TJ knows how to get you feeling good again.' - Jamie Laing TO BE SOLD IN 19
DIFFERENT LANGUAGES! The paperback edition of TJ Power's book The DOSE Effect was a Sunday
Times bestseller w c 11-01-2026.
