EAN: 9781628600018

JIMMY MOORE - GEBRAUCHT THE COMPLETE GUIDE TO F...

The ultimate resource on intermittent fasting  the incredibly effective therapeutic approach to
feeling better and losing weight that produces life-changing results. Whether you’re new to
intermittent fasting or you want to fine-tune your fasting plan  this is the intermittent
fasting manual to help you build the right fasting program for the best results. Whether your
goal is to lose weight  improve your body’s insulin response  sharpen your mental faculties 
turn down depression or anxiety  or slow the aging process  The Complete Guide to Fasting is
the best companion for your journey Here you’ll find everything you need to get you through
your first fast  including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the
guidance you need for all your intermittent fasting questions: • How does intermittent fasting
work  and how do you successfully combine it with diets and eating preferences such as keto or
low carb? • How does intermittent fasting amplify weight loss and improve many other health
conditions  such as type 2 diabetes and heart health? • Which fluids are allowed and can even
aid fasting  and which will break your fast? • What should you expect when you start fasting 
and how do you avoid potential negative effects? • How do you manage hunger and create the
right mindset? • What are the different fasting types and protocols  including 16:8  20:4 
alternate day fasting  and other extended fasts? Forget about starving yourself or diets with
complicated rules—intermittent fasting has never been easier!

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