Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book this
fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie
fasting days. It can be a challenge to prepare meals on fasting days. You may not be a
confident cook. Or perhaps you find it difficult having to work with food when you are trying
to eat less. Enter this new range of quick tasty recipes by Dr Clare Bailey GP and acclaimed
food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There
are options to adapt meat dishes for vegetarians and the other way round plus easy additions
to enable you to boost recipes either for non-fast days or for feeding the whole family. With
Fast 800 Easy Recipes everyone can now get the full health benefits of Dr Mosley's intensive
weight-loss programme. Science shows that this regime can not only help you prevent or reverse
Type 2 diabetes but bring down blood pressure and cholesterol and improve your mood too. Easy.
