EAN: 9781783253302

FIVE MINUTES IN THE EVENING KARTONIERT (TB)

The evening is a naturally reflective time of the day  when thoughts can end up going round and
round in your head  landing on worst-case scenarios and interpretations. Five Minutes in the
Evening is a guided journal designed to help you integrate any emotions experienced or
discoveries made during the day and reflect on how you are feeling through the practice of
journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow
you to consider them calmly rather than feeling consumed or overwhelmed by them.  The human
brain has a tendency to lean toward negative thinking  and so a few minutes of evening
journaling is a very helpful tool for developing more positive mental habits. Focusing on
gratitude has been shown to increase a person's sense of wellbeing and optimism  and describing
the sensations associated with an activity you enjoy  such as how you feel in nature or while
chatting to a good friend  offers similar benefits to the activity itself - your body will
begin to feel the calm  grounded sensations that you feel in nature  or the sense of connection
that you have while talking with a friend.   Journaling is an excellent practice for clearing
the clutter of your day and your mind. Simply writing down all the to-do lists that are
floating around in your head  making you worried  can feel like a great relief. Many of the
prompts and practices in this journal are based on the theme of letting go  as so many of us
have a natural tendency to hold on to thoughts and mental or emotional baggage that are no
longer serving us. In today's busy world  it can also be helpful to dedicate a few minutes at
the end of the day to doing less  to allow your energy to settle in preparation for restful
sleep and to consider what really matters to you.

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