EAN: 9781783253302

FIVE MINUTES IN THE EVENING KARTONIERT (TB)

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute
exercises and meditations to promote relaxation at the end of the day. Studies have proven that
journaling is most effective first thing in the morning or late at night in this book  the
third of it's series  readers are encouraged to write down their thoughts  worries  dreams and
goals before going to bed. Beautifully illustrated pages combined with interactive writing
exercises help to promote a more restful and productive sleep as the unconscious brain
processes the events of the day. Practical tips and physical practices  such as lighting an
aromatic candle  clearing the bedroom of digital stimulation and restful yoga poses are
included in this aspirational guide to a perfect night's sleep.

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