EAN: 9781785044366

THE MIND-BODY METHOD - ANDERS HANSEN KARTONIERT...

'An essential how-to book to reduce stress  calm anxiety and keep your brain active' - NIR
EYAL'Lucid  fascinating  inspiring' - JOHANN HARI'The antidote to our modern-day struggles' -
RANGAN CHATTERJEEDo you want to reduce your stress levels  boost your memory  mood and focus 
and be more creative? Then it's time to get moving! In this groundbreaking international
bestseller  psychiatrist and mental health guru Dr Anders Hansen presents the simple yet
effective method for reducing stress and anxiety  boosting your memory  raising your IQ  and
even slowing down the ageing process. With practical and concrete advice on how we can all reap
the benefits of daily movement  The Mind-Body Method is the book you need to help you to make
life-altering changes  understand why your brain is wired to move  and motivate you to achieve
your health and fitness goals.

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