EAN: 9781787334267

FOOD FOR LIFE - TIM SPECTOR KARTONIERT (TB)

From the bestselling author of Spoon-Fed and The Diet Myth  a comprehensive guide to the new
science of nutrition  drawing on Tim Spector's cutting-edge research. Food for health Food for
your microbes Food as medicine Food for mental health Food for immunity Food for the planet
Food for life Food is our greatest ally for good health  but the question of what to eat has
never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition 
encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In
Food for Life he draws on over a decade of cutting-edge scientific research  along with his own
personal insights  to deliver a new and comprehensive guide to what we should all know about
food today. Taking a wide-angle lens on everything from environmental impact and food fraud to
allergies and deceptive labelling  Spector also shows us the many wondrous and surprising
properties of everyday foods  which scientists are only just beginning to understand.
Empowering  practical  wide-ranging and filled with intriguing insights  Food for Life is
nothing less than a new approach to how to eat - for our health and the health of the planet.

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