**AS SEEN ON ITV THIS MORNING** 'A super healthy and tasty gift for you and your gut
microbiome - discover the joy of fermenting' Dr Clare Bailey Mosley From the world-leading
gut scientist and no. 1 bestselling author of Food for Life comes an introduction to the
life-changing benefits of fermentation. Of all the ways to prepare food fermenting is surely
the most mysterious miraculous and misunderstood. As Tim Spector shows in this groundbreaking
book the science is now clear that adding fermented foods to our diets brings an astonishing
range of benefits for our health. Drawing on his own cutting-edge research and including
practical tips for buying and making fermented foods Tim demystifies the world of ferments
and introduces us to some of his favourites - from homemade kombucha and kefir to sourdough
miso and coffee. He explores the extraordinary science of fermentation and the transformative
role of microbes in our kitchens and in our guts - and reveals why fermenting is the key to
good food and good health. Ferment is the ultimate gift for anyone who wants to eat better
and feel better. Praise for Tim Spector: 'One of the visionaries leading the way. His
writing is illuminating and so incredibly timely.' Yotam Ottolenghi 'No fads no nonsense
just practical science-based advice on how to eat well' DAILY MAIL 'Tim Spector has been
exploding the myths around food and health for years' THE TIMES 'The man changing how we eat'
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