**As seen on Channel 4's What Not to Eat ** 'A super healthy and tasty gift for you and your
gut microbiome - discover the joy of fermenting' Dr Clare Bailey Mosley From the
world-leading gut scientist and no. 1 bestselling author of Food for Life comes an
introduction to the life-changing benefits of fermentation. Of all the ways to prepare food
fermenting is surely the most mysterious miraculous and misunderstood. As Tim Spector shows in
this groundbreaking book the science is now clear that adding fermented foods to our diets
brings an astonishing range of benefits for our health. Drawing on his own cutting-edge
research and including practical tips for buying and making fermented foods Tim demystifies
the world of ferments and introduces us to some of his favourites - from homemade kombucha and
kefir to sourdough miso and coffee. He explores the extraordinary science of fermentation
and the transformative role of microbes in our kitchens and in our guts - and reveals why
fermenting is the key to good food and good health. Ferment is the ultimate gift for anyone
who wants to eat better and feel better. Praise for Tim Spector: 'One of the visionaries
leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi 'No
fads no nonsense just practical science-based advice on how to eat well' DAILY MAIL 'Tim
Spector has been exploding the myths around food and health for years' THE TIMES 'The man
changing how we eat' TELEGRAPH
