**AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling
author of Food for Life comes an introduction to the life-changing benefits of fermentation
Of all the ways to prepare food fermenting is surely the most mysterious miraculous and
misunderstood. As Tim Spector shows in this groundbreaking book the science is now clear that
adding fermented foods to our diets brings an astonishing range of benefits for our health.
Drawing on his own cutting-edge research and including practical tips for buying and making
fermented foods Tim demystifies the world of ferments and introduces us to some of his
favourites - from homemade kombucha and kefir to sourdough miso and coffee. He explores the
extraordinary science of fermentation and the transformative role of microbes in our kitchens
and in our guts - and reveals why fermenting is the key to good food and good health. Praise
for Tim Spector: 'One of the visionaries leading the way. His writing is illuminating and so
incredibly timely.' Yotam Ottolenghi 'No fads no nonsense just practical science-based
advice on how to eat well' DAILY MAIL 'Tim Spector has been exploding the myths around food
and health for years' THE TIMES 'The man changing how we eat' TELEGRAPH
