From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni this must-have
guide offers hundreds of simple practices for aging well so you can live a long healthy
joyful life. In this new and expanded edition of his beloved bestseller Dr. Mao Shing Ni
reveals all the secrets to aging well in today’s world—without diets drugs or procedures.
Marrying the latest in contemporary science with powerful wisdom from traditional Chinese
medicine he presents hundreds of practices for longevity including more than fifty new tips
tailored to modern life including: Mindfulness practices proven to relieve stress and burnout
Natural remedies designed to boost immunity and prevent infection Simple exercises to improve
agility flexibility and strength Foods that support brain and heart health Practical ways to
mitigate the health effects of climate change Techniques to keep memory sharp and prevent
cognitive decline Overflowing with fascinating information and invaluable insights this
trove of advice and practical wisdom allows you to live the life you love with the people you
love for a long long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health
including how to manage environmental issues digital wellness and more plus tips on
breathwork and mindfulness this book is perfect for health-conscious readers looking for
simple accessible ways to incorporate wellness practices and natural anti-aging techniques
into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert
and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles
and has traveled the world giving lectures on health and aging. In this book he distills the
latest in contemporary science with ancient wisdom from traditional Chinese medicine making it
easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO
GIFT AND DISPLAY: With a fresh new look and an uplifting interior design this beautiful book
makes a thoughtful gift for wellness enthusiasts and retirees for Mother' s Day Father'
s Day and birthdays and for anyone recovering from an illness or striving for optimal health
at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese
Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts
Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers
of bestselling self-help and longevity books such as Outlive and Young Forever
