EAN: 9781800077065

ALL YOU NEED IS REST - MITA MISTRY GEBUNDEN

This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips
practical advice and soothing quotes  it helps the reader improve their overall well-being.   
From bathing rituals and sleep yoga to solitude and mental relaxation  discover the restorative
power of rest and sleep with this beautiful little book      When was the last time you truly
felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy 
modern life can make it challenging to devote enough time to resting. However  it can be just
as important as diet and exercise to our overall sense of well-being.     This little book will
help you find ways to bring more rest into your life. It’s filled with practical tips and
simple ideas  including: Different kinds of rest  and which kind your body may need Techniques
to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep
well    When you know how to get the most from your down-time  you can step back into
day-to-day life feeling revitalized  refreshed and reconnected to the best version of you.

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