EAN: 9781846047596

UNWIND YOUR MIND - EMMA WHISPERSRED KARTONIERT ...

Ease anxiety  improve sleep  and find calm through ASMR A new approach to self-care  ASMR or
Autonomous Sensory Meridian Response is a form of sound healing with personal attention and
nurturing. It utilises online content  in-person actions and self-care practise helping to ease
stress and anxiety  improve sleep quality and enhance social connection. In this powerful book
YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR  her personal and
eventful journey to discovery  how ASMR relates to other healing modalities and how you can
utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into
your daily life to relax  be present and experience your surroundings in a more positive and
peaceful way. The future of ASMR begins here. 'Our studies now provide scientific evidence in
support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes
them feel relaxed  their physiology is telling us the same thing too... Emma's insights will
encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia
Poerio  Professor of Psychology at the University of Sheffield

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