In the face of burnout lack of passion and endless to-do lists what if to achieve more you
need to do less?In this accessible guide Lee Holden shares The Slow Method principles of slow
mind body and relationships drawn from the philosophical wisdom of Eastern meditation martial
arts and philosophies and merged with Western science. The resulting practices offer a
comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind vagal breathing
or optimal digestion acupressure you'll learn to access the magical benefits of slowing down
to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough
in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee
unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of
Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes
it accessible.' - James Nestor international bestselling author of Breath
