Has your child ever said I can't do this or I'm not good at that? Do they find it hard to see
the good in themselves? Do they feel overwhelmed at times? Children can struggle with life's
challenges big and small. Written in a child-friendly way featuring practical tools they can
use every day this book will help your child build new habits and ways of thinking understand
their emotions and become happier and more resilient. We know mindfulness can help us and our
children to live in the moment and calm our minds. But what exactly is mindfulness? And why
does it make it easier to deal with whatever life throws at us? How does your brain work and
what does it have to do with moods? Why do you sometimes feel anxious cross or afraid and
what can you do about it? How can breathing looking at a snowglobe or changing what the voice
inside you says help you feel better? When we tell ourselves negative stories - like I'm not
good at maths - it becomes harder to learn. But if we can change our mindset - I'm not good at
maths yet - we help our brains to learn.
