EAN: 9781982172305

THE HANDBOOK FOR BAD DAYS - EVELINE HELMINK KAR...

Keep your head held high even on the bad days with 70 mindful self-care strategies to find
happiness. In a time when social media encourages us to constantly highlight how great we're
doing and how #Blessed life is  there seems to be little room for the inevitable truth: in
every life  there are days that are NOT great. Yet decades in the self-help world have taught
Eveline Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure
and discomfort-that true emotional growth comes from realizing that it's often on our worst
days when we learn the most about what empowers  strengthens  and revitalizes us-and yes 
brings us happiness. In The Handbook for Bad Days  Helmink teaches you how to take advantage of
bad days as moments for self-discovery and emotional understanding. Her compassionate 
no-bullshit approach encourages you to detox from the social media world and rethink your
coping strategies  exploring topics such as  -The benefits of a good cry -Why  sometimes  it's
okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit
mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present 
not perfect. Perfect for fans of Glennon Doyle  Elizabeth Lesser  and Krista Tippet  The
Handbook for Bad Days is a call to face our worst days with courage and intentionality.

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