Aikido is a Japanese martial art that even though it is based on the fighting techniques of
the Samurai in feudal Japan has developed into a peaceful non-fighting art. Like meditation
Aikido is a way of life meant for people who want peace of mind and peace in the world. This
book describes in detail how Aikido techniques can work to stop fighting instead of carrying on
conflicts. It gives a thorough guide to the foundations of the art and suggestions of how to
apply these ideas in daily life.