Vibration Training the Professional Course has been written from the experiences gained by one
of Germany's leading exponents of vibration training who has successfully used it not just for
his own recovery from injury but also from the many students who train regularly in his
studio. Use this book to enhance training for muscle building body toning skin tightening
strengthening bones back pain cellulite stretch marks and much more. This professional
course is intended for everybody regardless of sex and age who wish to achieve peak physical
and mental performance in the shortest time and with low training costs. The course includes
both theoretical and practical applications with over 250 vibration exercises clearly
demonstrated (including pictures and instructions) and is therefore suitable for normal users
as well as therapists and sport trainers. Since each exercise is clearly demonstrated and
explained this book will become an indispensable guide. All 250 VIBRATION EXERCISES are
demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed
carefully by the author Siegfried Schmidt sports therapist and personal trainer. Siegfried
Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and
acts as a personal trainer for professional vibration training. Siegfried Schmidt helps
everyday people with back pain accident victims in rebuilding damaged muscles and directs the
Powrx Academy for the training of medically certified personal trainers in vibration plate
technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results
with the same perceived physical benefits that time-intensive strength training via traditional
fitness methods need. With vibration training you can achieve top physical performance while
enjoying the FITNESS HEALTH and fantastic TONED BODY that you have always wanted.
