Practice mindfulness. Boost your confidence. Let go of stress. Learn how to relax. Realize your
dreams. Begin today! A powerful effective method to live a happier more fulfilled life. With
numerous exercises and plenty of inspiration to help you let go of all your self-limiting
behaviors and achieve the life you've always dreamed of. You will gain CLARITY about yourself
your life and what you really want. Learn to LET GO of the past and what's holding you back.
Stay MOTIVATED with more confidence and visible success. Remain FOCUSED on the truly important
things in life. Nothing will change until you change yourself - and then everything will
change. THE NEW YOU presents a unique combination of scientifically proven techniques from
happiness research and neuroscience self-reflection exercises and a 52-week planner. (The
planner is undated - you can begin whenever you like.) Learn how your believes can affect your
life and what you can do to change them. How to separate yourself from external circumstances
reduce stress and build confidence. Useful exercises e.g. based on gratitude mindfulness and
optimism. Through exercises and self-reflection you will be able to gain clarity about your
life define your vision and transform negative thought patterns into positive affirmations.
You will be able to determine what changes you want to make plan how you are going to achieve
your NEW YOU and set your goals accordingly. The 52-week-planner will help you to integrate
these changes and incorporate new habits into your day-to-day-life. With monthly reflections
weekly planning and a daily focus you will gradually come closer to achieving your personal
happiness and the life you truly want to live. It is your year plan for your NEW YOU with
weekly inspirational quotes and handy hints for a happier and more fulfilled life. THE NEW YOU
is not only a stylish journal with plenty of space to jot down all your deadlines goals and
moments of happiness it also provides a perfect overview for weekly monthly and yearly
planning. This joyful gem is rounded off with two ribbon page markers so you don't lose your
place an elastic closure to keep your entries from prying eyes an inside pocket for storing
loose papers and other important snippets a high-quality cover with gold embossing ... and
with its A5 format it's the ideal size for every handbag. Just 36 50 EUR - 10 Cent a day for
your NEW YOU THE NEW YOU is the perfect gift for anyone to achieve personal goals and bring a
little more joy into their life. Give your loved one and yourself the gift of happiness with
THE NEW YOU.
