EAN: 9780008316310

THE DOCTORS KITCHEN - EAT TO BEAT ILLNESS - DR ...

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to
leave this world better than you found it... amazing' Chris Evans  Virgin Radio UK Following on
from Dr Rupy's bestselling cookbook The Doctor's Kitchen   Eat to Beat Illness distils
actionable ideas for daily life to teach you how to use food to trigger and amplify your
defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr
Rupy's second book  he builds on the message that what you choose to put on your plate is one
of the most important health interventions you can make. Food can not only affect our
likelihood of disease but can also lengthen our lives  change our mood and even affect the
expression of our DNA. The first section of the book explains how our bodies can better fight
off illness through eating well and how we can heal our bodies through simple lifestyle changes
including exercise  stress reduction  sleeping well and finding purpose in our lives. It is now
scientifically proven that certain foods and food groups are beneficial for staving off illness
and here  Rupy will look at key conditions such as cancer  depression  diabetes  Alzheimer's 
stress and explain what to eat to increase our chances of staying healthy. With recipes full of
tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut
Pesto  Bangladeshi Cod Curry  Patchcock Poussin and Middle Eastern Ful Madames  Iranian Dizi
Stew  Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet  Pea and Broccoli
Orecchiette  Japanese Togarashi Mix  to name just a few  eating well for has never been so easy
and delicious.

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