EAN: 9780008378301

HOW TO BE YOUR OWN THERAPIST - OWEN OKANE TASCH...

Smart  short techniques throughout the day can form a healthier perspective 'Truly empowering -
a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits of
therapy - 10 minutes at a time Let Owen O'Kane  psychotherapist  former NHS Clinical Lead and
Sunday Times bestselling author of TEN TO ZEN  show you how anyone can use simple 
understandable techniques to unlock better mental health. Modern life is a minefield for
stress. Whether it's juggling work  relationships or money  we often struggle to make time for
ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR
OWN THERAPIST  Owen O'Kane reveals how smart  short techniques throughout the day can form
healthier perspectives and let you ditch harmful thought patterns. Using the latest
evidence-based tools and techniques from across a range of therapies including CBT  mindfulness
and interpersonal therapy  Owen provides empowering solutions to managing what keeps you stuck
so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to
your own life  alongside targeted tasks that take just 10 minutes a day  this is the practical
therapy book for anyone who wants to get the best from their life and to manage better in tough
times. 'Owen is bringing much needed therapy to all of us. He brings down the stigma attached
to being vulnerable and is making talking about mental health approachable for everyone. His
book is brilliant and I highly recommend.' Dr Rupy Aujla  MBBS  BSc  MRCGP The Doctor's Kitchen
'Anyone looking to understand how therapy can help them help themselves  should look no further
than Owen's humorous and empowering book.' Benedict Cumberbatch TO BE SOLD IN 13 DIFFERENT
LANGUAGES!

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