THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us
all today and what to do to heal.' Jessie Inchauspe The Glucose Goddess 'A powerful vision
for a brighter future - for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark
Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision
for optimizing our health now and for the future. What if depression anxiety infertility
insomnia heart disease type 2 diabetes Alzheimer's dementia cancer and many other health
conditions actually have the same root cause? Our ability to prevent and reverse these
conditions - and feel incredible today - is under our control and simpler than we think. The
key is our metabolic function - the most important and least understood factor in our overall
health. As Dr Casey Means explains in this groundbreaking book nearly every health problem we
face can be explained by how well the cells in our body create and use energy. To live free
from frustrating symptoms and life-threatening disease we need our cells to be optimally
powered so that they can create 'good energy' the essential fuel that impacts every aspect of
our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body
it is often a warning sign that more life-threatening illness may emerge later in life. Weaving
together cutting-edge research and personal stories Good Energy offers an essential four-week
plan and explains: The five biomarkers that determine your risk for a deadly disease Six
lifelong food principles to implement whether you're carnivore or vegan The crucial links
between sleep circadian rhythm and metabolism A framework for exercise focused on building
simple movement into every day How cold and heat exposure helps build our body's resilience
Steps to navigate the medical system to get what you need for optimal health Good Energy offers
a new cutting-edge understanding of the true cause of illness. It will help you optimize your
ability to live well and stay well at every age.
