The much awaited debut cookery book from Radhi Devlukia-Shetty. "What you eat-along with your
daily habits and the thoughts you think-has the ability to completely transform every aspect of
your health." - Radhi Shetty A passionate cook and nutritionist Radhi Devlukia-Shetty's
JoyFull is abundant and inviting. With over 125 plant-based recipes it is designed to balance
health and satisfaction her wide-ranging dishes bring vibrant flavours to every meal of the
day and rely on accessible ingredients. This beautiful collection includes: ¿ Morning Nibbles:
Loaded Toast Four Ways French Toast Casserole Veggie Frittata Muffins ¿ Grounding Grains:
Rainbow Grain Bowl One Pot Lemony Spaghetti Mexican Lasagna ¿ LBPs (Lentils Beans &
Pulses): Creamy Red Lentil Daal Baked Falafel Pita Sweet Potato Cauliflower and Cashew Curry
¿ Bread is Life: Pull Apart Cheesy Bread Spicy Bean Burgers Tandoori Tacos Pizza Quesadilla
¿ Salads: Butterbean and Tomato Chilled Soba Noodle Mum's Old School Potato Salad ¿ Sun to
Moon Soups: Cheesy Broccoli Beet and Dill Cannellini Bean and Tomato ¿ Hero Veg: Sweet and
Sour Broccolini Crispy Sunchokes Bombay Potatoes ¿ Drinks: Masala Chai Strawberry Mint
Lemonade Tahini Matcha Latte ¿ Sweet Treats: Chocolate Mud Pie Oatmeal Cookies Pecan Upside
Down Cake And because food alone cannot sustain us completely Radhi shares her daily wellness
practices: her revitalizing morning skincare routine ancient rituals to nourish and strengthen
your hair meditations and prayers for staying present and breathwork that will carry you
through each phase the day. As a student of Ayurveda Radhi shares its transformative
principles in a way that's easy for anyone to incorporate into their life. She offers mindful
practices around cooking and explains how as we connect to our food and understand our body
we can improve our health. Whether satisfying comfort food or a warming bowl of grains and
vegetables each dish - and ritual - in JoyFull is intended to bring harmony to you and your
body. Written with generosity and kindness Radhi takes you on a journey towards a JoyFull
life.
