SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.'
- This Morning 'If you want to buy just one book this year to make your life better...Get this
one. And live by it. ' - Chris Evans as heard on The Chris Evans Breakfast Show Virgin Radio
'This book will help you find more motivation create deeper connections energise your body
and destress your mind.' - Jay Shetty author of Think Like a Monk 'The best book I've read on
this subject.' - Dr. Julie Smith author of Why Has Nobody Told Me This Before? TO BE SOLD IN
19 DIFFERENT LANGUAGES! *** Life can feel overwhelming but it doesn't have to be. Today's
fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by
chemical imbalances in our brains brought on by the pressures of modern life and constant
digital connectivity. In The DOSE Effect Neuroscientist TJ Power shares how you can reset and
balance your brain chemistry with simple everyday habits to lead a happier healthier and
more productive life. Unlock your brain's four key chemicals and discover the powers of: D
OPAMINE to get motivated and stay driven O XYTOCIN to build deeper connections with others S
EROTONIN to boost your energy and mood E NDORPHINS to destress and find calm TJ's practical
approach and straightforward solutions will guide you on an exciting action-based journey to
optimise your brain chemistry and transform your mental health.
