The Sunday Times Number One Bestseller Jay Shetty social media superstar and host of the #1
podcast 'On Purpose' distils the timeless wisdom he learned as a practising monk into
practical steps anyone can take every day to live a less anxious more meaningful life. Over
recent years Jay Shetty has become a favourite in the hearts and minds of millions of people
worldwide. His social media following totals over 32 million he has produced over 400 viral
videos which have amassed more than 5 billion views and his podcast 'On Purpose' is
consistently ranked the world's #1 health-related podcast. In this inspiring empowering book
Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the
roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences
in the ashram Think Like a Monk reveals how to overcome negative thoughts and habits and
access the calm and purpose that lie within all of us. The lessons monks learn are profound but
often abstract. Shetty transforms them into advice and exercises we can all apply to reduce
stress boost focus improve relationships identify our hidden abilities increase
self-discipline and give the gifts we find in ourselves to the world. Shetty proves that
everyone can - and should - think like a monk.
